- 2 Pork Tenderloin - cubed
- 1/2 cup (125 ml) pineapple juice concentrate
- 2 tbsp (30 ml) soy sauce
- 2 tbsp (30 ml) brown sugar
- 1 tsp (5 mL) cumin
- Pinch cayenne
- Makes 4 servings
Combine ingredients for your marinade. Pour over pork cubes; stir to coat.
Refrigerate for 2 hours.
Soak wooden skewers in water 10 minutes to prevent burning.
Thread marinated pork onto skewers, alternating with vegetable or fruit chunks.
Broil or grill on barbecue 8 to 10 minutes turning once and brushing with extra marinade for first 5 minutes. Discard leftover marinade. Probe meat to check it has reached 165deg. F.
Serve with fresh leaf salad.
Nutritional Information: 237 Calories, 26 g Protein, 2.1 g Fat, 26 g